How can I go from my head to my heart?
“I know that in my head but not in my heart” Have you ever said or thought that? Many of us have. Some of us carry the thought on to, “I have to figure out how to get it in my heart.” This sounds [...]
Moving Forward: Pressure Lifter
Does the Christmas season feel like a mix of joy and stress? It's much like the little bowls of treats my mom would set out during holidays. Peanuts, pretzels, chocolate, and raisins all mixed together. Sweet and salty, crunchy and chewy. It's a wonderful [...]
Moving Forward – Direction
In the last post, we discussed the benefit of knowing your starting place. There are many more helpful tips and tools to come for moving forward onto your path of joy. Inner awareness Click here for a refresher on the first tip/tool and perhaps [...]