I think it was Joyce Meyers that said I can’t stop a bird from flying over me but I can stop it from building a nest in my hair. That is the way I feel about thoughts. The best way I know is to put good thoughts in and not leave room for the negative thoughts. Take a moment now to make a selection of songs that you can play and fill your mind with so that a negative thought doesn’t have any room to enter. This is especially important when you are going through hard times or pain in your body that is so distracting. Here are a few of the songs that really help me.

Hold me by Jamie Grace
No one else – Onething conference
A little longer by Jenny Johnson – (There is a version of this on Youtube with segments from the movie “Passion of the Christ”.  It is riveting.